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We specialize in Mental, Emotional and Spiritual Health, Hygiene, Wellness and Healing; for ones’ day to day care
At Sacred Health and Wellness Network (SHWN), we are dedicated to providing a comprehensive range of services designed to support your journey toward optimal wellness and healing.
SERVICES & PRODUCTS
Your Wellness Is Our Priority
Our integrative approach combines evidence-based practices with holistic healing techniques to ensure that every aspect of your mind, body, and spirit is nurtured. Discover our diverse offerings and find the perfect fit for your wellness needs.
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis
Key outcomes
International evaluations and feedback have found the following outcomes for participants undertaking an MHFA course:
Benefits:
- Increased awareness of signs and symptoms of the most common mental health problems
- Decreased stigma related to mental health
- Increased confidence interacting with individuals experiencing a mental health problem or crisis
- Increased help actually provided to individuals in crisis or experiencing a mental health problem
MHFA Standard Course Outline:
- Mental Health and Stigma
- Substance-Related disorders
- Mood-Related disorders
- Anxiety and trauma-related disorders
- Psychotic disorders
Crisis First Aid and Interventions For:
- Suicide behaviour
- Panic attacks
- Overdose
- Acute stress reaction
- Psychotic episodes
This course is offered in-person and virtually
Mental Health First Aid (MHFA) is the support provided to a person who may be
experiencing a decline in their mental well-being or a mental health crisis
Key outcomes
International evaluations and feedback have found the following outcomes for
participants undertaking an MHFA course:
Benefits:
- Increased awareness of signs and symptoms of the most common mental health
problems
- Decreased stigma related to mental health
- Increased confidence interacting with individuals experiencing a mental health
problem or crisis
- Increased help actually provided to individuals in crisis or experiencing a mental
health problem
MHFA Youth Course Outline
- Mental Health and Stigma
- Substance-Related disorders
- Mood-Related disorders for youth
- Anxiety and trauma-related disorders
- Eating disorders
- Self-Injury / Self-Harm
- Psychotic disorders
Crisis First Aid and Interventions For:
- Suicide behaviour
- Panic attacks
- Overdose
- Acute stress reaction
- Psychotic episodes
This course is offered in-person only at this time
- Organizational customized workshops / programs / curriculum development
- Focus on daily wellness : mentally, physically, emotionally and spiritually
- Learning evidence based practical tools and techniques life skills to be well
- Psychological Health and Safety and Mental Awareness in the workplace
- Impact on the workplace
- Secondary Trauma and its impact in the workplace
- Resilience and Burnout
- Professional and personal productivity
- Listen circle
- Sharing circle
- Reconciliation circle
- 20 years in Leadership, Human Services, Wellness Mental Health and Spiritual Healing
- Mental Health and Wellness Expert
- Spiritual Doula
- Healer
As a leading holistic wellness organization, SHWN offers expert keynote addresses, facilitation, and training designed to inspire and empower. Our services are rooted in over 20 years of experience in mental health, spiritual development, trauma healing, and community advocacy.
Our skilled facilitators bring deep knowledge of culturally respectful, Indigenous, and energy-based healing practices. We deliver engaging presentations and guide meaningful conversations at conferences, workshops, and events—fostering lasting transformation and community connection.
Through these sessions, we support individuals and organizations in embracing their sacred right to wellness, promoting healing, resilience, and collective growth.
Our Psychological Health and Safety & Mental Health Awareness in the Workplace Training programs are designed to enhance mental health literacy and promote a safe and supportive work environment. We provide employees and management with the knowledge and tools needed to recognize mental health issues, reduce stigma, and implement effective support strategies. Our training helps organizations foster a culture of psychological safety and well-being.
Our one-on-one spiritual healing consultations provide personalized support to help individuals navigate their unique journeys toward balance and well-being. Led by experienced practitioners, these sessions focus on fostering clarity, healing, and personal growth through a holistic approach. Whether you’re seeking guidance, restoration, or a deeper connection to your inner self, our consultations are designed to support your path to spiritual fulfillment.
BodyTalk is a gentle, energy-based approach that helps your body communicate and heal naturally. It respects your body's own priorities, focusing on what truly needs attention first—often beyond what you might initially perceive.
By supporting better internal communication, BodyTalk enhances your overall balance—physical, emotional, and environmental. It views health holistically, considering your unique story, lifestyle, and history to create personalized, lasting change.
Safe, non-invasive, and drug-free, BodyTalk works with your body’s natural healing wisdom to promote wellness and resilience.
Some have said: “It is the most gentle and powerful somatic experience I have ever had”
BodyTalk Access offers a simple, empowering set of energy-based techniques designed for individuals, families, and communities. These practices make daily health maintenance and managing stress or minor health challenges accessible and easy to incorporate into everyday life.
By practicing BodyTalk Access regularly, you can support your mental, emotional, and physical well-being, fostering greater balance and resilience in your daily routine.
